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Showing posts with label carrot. Show all posts
Showing posts with label carrot. Show all posts

Monday, January 24, 2011

Tempeh vs. Tofu

I'm not your typical vegan. I don't really care for tofu or soy products. I get most of my protein from legumes, nuts, seeds, etc. But, I have recently fell in love with tempeh, which is literally a block of fermented soybeans that like tofu, originated in Asia. In my opinion, tofu is too soft and tasteless, but tempeh has a nice texture and flavor. Since tempeh is less processed than tofu, it is a whole soybean product that has more fiber, protein, vitamins, and minerals. I first tasted tempeh in the "tempeh and white bean 'sausage' patties" recipe from Vegan With a Vengeance. I now substitute black beans for white beans in the recipe and it has become one of my favorite things to make (drizzled with tahini of course!) I've even tried the Vegan With a Vengeance recipe for "tempeh bacon," which is totally addicting! While I usually try to make things from scratch, I have recently become obssessed with Turtle Island Foods' marinated tempeh strips. These are made by the same people that produce Tofurky, and you can find these at Whole Foods or most health food stores. I stocked up on them during a recent sale, and I have been putting them in everything from salads to sandwiches to curries. For lunch yesterday, I tried the coconut curry flavored strips served with a ridiculously easy carrot kinpira salad. As with all soy products, make sure that your tempeh is made with only organic soybeans (most soybeans grown in the U.S. are genetically modified!) Don't completely shun tofu in favor of tempeh though: organic tofu is still a minimally processed healthy food that is even more versatile than tempeh. I will have to give tofu another chance--I hear that pressing it improves the texture. I have a block of tofu in the fridge right now, so I think I know what my next project is...