Another Way to Save Money: Eat Local & Seasonal!

Aside from being a CSA member and growing my own garden, I rarely check the stickers on produce in stores to see where my fruit and vegetables are grown (A quick tip: if the PLU sticker code begins with #9 it is organic, #4 is conventional, and any other number is most likely genetically modified - avoid these!) Since grocery stores have no season, I am guilty of eating out of season as well.

Eating local and seasonal can benefit:

1. the environment - shorter shipping distance = less resources used

2. your health - local and seasonal produce is often higher in nutritional value (nutrition begins to degrade as soon as fresh fruits and vegetables are harvested)

3. your wallet - produce is often cheaper in season because it is more abundant and when you buy directly from your local farmer at a farmers' market, you cut out the middle man! (aka the grocery store)

It's a win-win situation!

Check out this link for seasonal produce in NY State (you can look up other states on the website as well):

New York Harvest Calendar

Getting the Most Out of Your Vegetables: Using Stems, Stalks, Leaves, Flowers, and Seeds

I recently came across an article from The New York Times titled, "That's Not Trash, That's Dinner," and decided that its topic would be the perfect follow-up to my DIY post. The article discusses how you can stretch your dollar (and your CSA box or garden) by using all parts of a vegetable or plant. The article points out that we have become so familiar with the packaging and form of fruits and vegetables sold in the grocery store and served in restaurants, that we don't realize that the "scraps" are functional or edible. I began to realize this last summer when I interned at Sophia Garden, an organic CSA farm. I would bring home vines of leaves from our sweet potato crop, and saute them just like spinach with garlic and oil. Farmer Steve taught me that purslane, a common garden weed, is edible and highly nutritious (did you know that purslane was a favorite food of both Ghandi and Hippocrates?) The tiny white flowers that bloom on arugula is spicy-sweet and can be tossed into salads.

This summer has been my first attempt at an organic garden and my first time as a CSA member, so I have been getting the most out of my vegetables and plants by trying the following:

• Using other greens, such as arugula and swiss chard, to make pesto
• Trimming the curly garlic scapes that shoot from my garlic plants to make pesto

• Battering and frying yellow squash blossoms (my parents still eat this, but I have to pass on it since the batter has egg and cheese)

• Shredded broccoli stems to make broccoli slaw (or juicing the stems - there are tons of antioxidants in cruciferous vegetables like broccoli!)
• Simmering herb stems to flavor a vegetable broth or soup (you can strain them out after)
• Pickling green tomatoes that have not ripened at the end of the season
• Sauteing beet greens, turnip greens, and broccoli leaves or throwing them raw into salads (let them marinate in lemon juice or vinegar to soften if eating raw)
• Roasting pumpkin seeds with oil and sea salt
• Juicing anything else or placing the scraps in my compost bin (any raw fruit or vegetable that is not too moist can be thrown into compost)
• Letting some of my crops dry out and extracting seeds from their pods to save for next season
• Hanging fresh herbs from the ceiling of a very dry room to make my own dried herbs and teas

Click on the link for The New York Times article above to find even more suggestions for maximizing your vegetable usage. Some of the parts that we traditionally discard from our fruits and vegetables can be the most nutritious parts of a plant (e.g. the rind of citrus fruits contains most of the antioxidants - so juice your citrus fruits whole and use the rind for zest!)

DIY Vegan- Have Fun & Save $$!

Lately I've been into DIY (Do It Yourself) culinary projects:

• Rolling my own sushi using recipes from Veganomicon: The Ultimate Vegan Cookbook
• Making my own seed milk with a nut milk bag. I recently tried making hemp milk this weekend. The verdict: super fast and easy to make (just blend...straining is optional) and very healthy (lot's of omega-3 and omega-6 fatty acids!).
• Making soy yogurt in the Euro Cuisine Yogurt Maker that I got Danny for his birthday. We found that to make yogurt with soy milk, we have to strain it in paper coffee filters for an hour or so after incubation to thicken it. The result: rich, creamy greek-style yogurt!
• Aging raw cashew cheese using this recipe from Rawmazing. Perhaps I didn't let the sprouted wheat berries ferment long enough, because my cashew mixture didn't have an aged cheesy flavor. I added some onion powder, scallion, parsley, salt, pepper, and nutritional yeast and voila! - herbed cashew ricotta.

I certainly save money going the homemade route. I also feel this sense of accomplishment in doing so. How many people can say they ferment homemade yogurt overnight? 

Last weekend I made a complete raw meal to let everyone sample at my aunt's BBQ. I finally bought a spiralizer (see the photo at left), and I love it! It is really easy to use and takes seconds to clean. It quickly cuts vegetables into long spaghetti-like strands or into thin chip shapes, making raw vegetables easier to chew and digest. Since I got zucchini in my CSA box last week, I made zucchini spaghetti using my spiralizer. I made a raw marinara sauce with fresh tomatoes, sundried tomatoes, bell peppers, and herbs and "not meat balls" from walnuts and herbs. Both recipes were from Raw Food Made Easy For 1 or 2 People. Everyone who tried the dish loved it and thought that it tasted very similar to real pasta. (I even served the spaghetti to Danny's 5 year old brother a few days later and he seemed to enjoy it once he got over the idea of eating "cold pasta.") I was able to use the abundance of arugula in my garden to make arugula pesto. I tweaked the recipe a bit by using only 2 cloves of raw garlic and omitting the cooked garlic, and using 1/4 cup hemp seeds + 1/4 cup nutritional yeast in place of the parmesan cheese. My 93 year old grandpa almost polished off the entire bowl! I'm glad I was able to sneak some more veggies into his diet, because he certainly loves his meat and cheese.

For dessert, I made the melon salad with mint, basil, and lemon vinaigrette that I made for the potluck last weekend. I tried another dessert recipe from Raw Food Made Easy For 1 or 2 People, and like everything else I've tried from that book, it was delicious and easy! I made the Tropical Fruit Tart with a coconut, macadamia, walnut, and date crust and a simple filling of fresh mango blended with dried mango. I garnished it with fresh strawberries and kiwis. This pie was not as rich and filling as the Chocolate Tart I made a few weeks ago, but it was perfect for a light summer dessert. 

I've been trying to plan my meals for the week every Tuesday (that's the day I pick up my CSA veggie box). My CSA box is always a surprise, so I wait to see what I get and then pick up any additional items I need at the grocery store. My garden has been providing me with sugar snap peas, lettuce, arugula, mustard greens, herbs, and now yellow squash and carrots, so I really need to coordinate my meals for the week so that nothing goes to waste! (And luckily nothing ever does go to waste, because I juice any extra fruits and veggies and compost the scraps). Yesterday I made a salad recipe from my CSA's newsletter to use up the radicchio, golden beets, white onion, and scallions from last week's CSA box. I added arugula from my garden, dates, hazelnuts, and used raw cashew cheese in place of the feta. I spiralized the golden beets and added some balsamic vinegar to bring out the natural sweetness of the beets. This recipe is definitely a keeper! 

heart-shaped beet!