Here is my version of the recipe:
- 1 grapefruit, peeled and sliced
- 1 tsp. raw honey
- 1 tsp. cold-pressed flax oil (also beneficial for kapha - less congesting than other oils)
- 1/8 tsp. cardamom powder
- 1/8 tsp. ginger powder
Although this breakfast seems light, it's actually quite filling. Grapefruit is a great way to boost your metabolism in the morning. However, if you take any prescription medications please research the food-drug interactions! Grapefruit may interfere with certain drugs, leading to toxic side effects.
While ginger is well-known for its digestive properties, I was curious to learn more about cardamom. I found that cardamom also has an impressive array of benefits.